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Hawaii Banded Lower Body
Follow-Along Band & Bodyweight Toning Series
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15m
(Mini-band) Lower body strength sets using a mini-band to bring the burn. Working the glutes, quads & hamstrings.
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(Mini-band) Upper body circuit training designed to shape & sculpt the shoulders, back, arms & chest.
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(Bodyweight) HIIT workout will get the heart thumping & build stamina while bringing a burn to the lower body.
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Hawaii Beach Abs
(Bodyweight) Six-pack abs is the goal with this core circuit designed to burn & build.