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Farmhouse Circuit Training
Follow-Along Strength & Stamina Series
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17m
(Dumbbells) Strength & stamina circuit training using a single dumbbell. Quick transitions from upper body strength to HIIT/Cardio conditioning.
Up Next in Follow-Along Strength & Stamina Series
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Farmhouse Unilateral Leg Strength
(Dumbbells) A series of lower body power sets for building base strength one leg at a time.
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Farmhouse Power Cardio
(Dumbbells) An intense HIIT/Cardio session using a pair of dumbbells as obstacles to build explosive power & stamina.
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Farmhouse Upper Body Strength
(Dumbbells) Building upper body strength through a series of power moves targeting the arms, shoulders & back.
