Live stream preview
Farmhouse Total Strength
Follow-Along Strength & Stamina Series
•
14m
(Dumbbells) Full body circuit using a pair of medium weight dumbbells to build functional strength & muscular endurance.
Up Next in Follow-Along Strength & Stamina Series
-
Farmhouse Circuit Training
(Dumbbells) Strength & stamina circuit training using a single dumbbell. Quick transitions from upper body strength to HIIT/Cardio conditioning.
-
Farmhouse Unilateral Leg Strength
(Dumbbells) A series of lower body power sets for building base strength one leg at a time.
-
Farmhouse Power Cardio
(Dumbbells) An intense HIIT/Cardio session using a pair of dumbbells as obstacles to build explosive power & stamina.
