Live stream preview
Farmhouse Unilateral Leg Strength
Follow-Along Strength & Stamina Series
•
11m
(Dumbbells) A series of lower body power sets for building base strength one leg at a time.
Up Next in Follow-Along Strength & Stamina Series
-
Farmhouse Power Cardio
(Dumbbells) An intense HIIT/Cardio session using a pair of dumbbells as obstacles to build explosive power & stamina.
-
Farmhouse Upper Body Strength
(Dumbbells) Building upper body strength through a series of power moves targeting the arms, shoulders & back.
-
Farmhouse Lower Body Drop Sets
(Dumbbells) Using medium to heavy dumbbells to strengthen & tone the lower body through drops sets - two weights/one weight/bodyweight.
