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Farmhouse Upper Body Strength
Follow-Along Strength & Stamina Series
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9m 20s
(Dumbbells) Building upper body strength through a series of power moves targeting the arms, shoulders & back.
Up Next in Follow-Along Strength & Stamina Series
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Farmhouse Lower Body Drop Sets
(Dumbbells) Using medium to heavy dumbbells to strengthen & tone the lower body through drops sets - two weights/one weight/bodyweight.
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Farmhouse Core Strength
(Dumbbells) Core strength with a single medium weight dumbbell. Prepare to work through the burn to earn six-pack abs.
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Farmhouse Compound Moves
(Dumbbells) Building & sculpting the total body by working multiple muscle groups with each move.
