Live stream preview
10 Move Cardio
Hot Bod Challenge
•
26m
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.
Up Next in Hot Bod Challenge
-
Lower Body Blast
(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.
-
Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
-
Build & Burn
(Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.