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21 Move Cardio

Hot Bod Challenge • 27m

Up Next in Hot Bod Challenge

  • Power Stacks

    (Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.

  • Upper Body & Core

    (Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!

  • 10 Move Cardio

    (Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.