Live stream preview
21 Move Cardio
Hot Bod Challenge
•
27m
(Bodyweight) This no repeat cardio workout cycles through 21 challenging moves that will build stamina & muscular endurance. A fiery ab circuit finishes things off.
Up Next in Hot Bod Challenge
-
Power Stacks
(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.
-
Upper Body & Core
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
-
10 Move Cardio
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.