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All Out Lunges
Hot Bod Challenge
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27m
(Dumbbells) Using all variations of lunges to build up the glutes and the quads. This workout is for lower body strength & muscle definition.
Up Next in Hot Bod Challenge
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Upper Body Levels
(Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.
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Cardio Interval Training
(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.
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Super Legs
(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!
