Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Cardio & Holds

Hot Bod Challenge • 28m

(Bodyweight) Build stamina & shape the legs! This workout combines heart-pounding cardio moves with muscle-burning isometric holds during recovery periods.

Up Next in Hot Bod Challenge

  • Total Burn Lower Body
    29:01
    Total Burn Lower Body

    Total Burn Lower Body

    (Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.

  • Upper Muscular Endurance
    26:35
    Upper Muscular Endurance

    Upper Muscular Endurance

    (Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.

  • 21 Move Cardio
    27:24
    21 Move Cardio

    21 Move Cardio

    (Bodyweight) This no repeat cardio workout cycles through 21 challenging moves that will build stamina & muscular endurance. A fiery ab circuit finishes things off.

×