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Cardio Interval Training
Hot Bod Challenge
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26m
(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.
Up Next in Hot Bod Challenge
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Super Legs
(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!
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Max Burn Upper Body
(Dumbbells/Mini-band) Combining dumbbells & bands for max burn on the shoulders and back. Varied resistance supersets keep the fire coming!
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Cardio & Holds
(Bodyweight) Build stamina & shape the legs! This workout combines heart-pounding cardio moves with muscle-burning isometric holds during recovery periods.
