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Double-Up Upper Body

Hot Bod Challenge • 28m

Up Next in Hot Bod Challenge

  • HIIT Eliminator

    (Bodyweight) Elevating stamina & muscular endurance with this HIIT-style workout that gets progressively harder with each move. Topping it off with a quick ab finisher.

  • All Out Lunges

    (Dumbbells) Using all variations of lunges to build up the glutes and the quads. This workout is for lower body strength & muscle definition.

  • Upper Body Levels

    (Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.