Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

High to Low Cardio

Hot Bod Challenge • 25m

(Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.

Up Next in Hot Bod Challenge

  • Prime Legs
    21:19
    Prime Legs

    Prime Legs

    (Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.

  • Double-Up Upper Body
    28:58
    Double-Up Upper Body

    Double-Up Upper Body

    (Mini-band/Dumbbell) Full upper body workout with a little core sprinkled-in. Combining mini-bands & dumbbells to bring the fire!

  • HIIT Eliminator
    22:54
    HIIT Eliminator

    HIIT Eliminator

    (Bodyweight) Elevating stamina & muscular endurance with this HIIT-style workout that gets progressively harder with each move. Topping it off with a quick ab finisher.

×