Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Lower Body Blast

Hot Bod Challenge • 25m

(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.

Up Next in Hot Bod Challenge

  • Upper Body Shape Sets
    27:38
    Upper Body Shape Sets

    Upper Body Shape Sets

    (Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.

  • Build & Burn
    29:39
    Build & Burn

    Build & Burn

    (Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.

×