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Max Burn Upper Body

Hot Bod Challenge • 28m

Up Next in Hot Bod Challenge

  • Cardio & Holds

    (Bodyweight) Build stamina & shape the legs! This workout combines heart-pounding cardio moves with muscle-burning isometric holds during recovery periods.

  • Total Burn Lower Body

    (Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.

  • Upper Muscular Endurance

    (Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.