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Power Stacks
Hot Bod Challenge
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24m
(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.
Up Next in Hot Bod Challenge
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Upper Body & Core
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
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10 Move Cardio
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.
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Lower Body Blast
(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.
