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Total Burn Lower Body
Hot Bod Challenge
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29m
(Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.
Up Next in Hot Bod Challenge
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Upper Muscular Endurance
(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.
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21 Move Cardio
(Bodyweight) This no repeat cardio workout cycles through 21 challenging moves that will build stamina & muscular endurance. A fiery ab circuit finishes things off.
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Power Stacks
(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.
