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Upper Body & Core
Hot Bod Challenge
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28m
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
Up Next in Hot Bod Challenge
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10 Move Cardio
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.
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Lower Body Blast
(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.
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Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
