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Back With A Band
8-Week Shred Challenge
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29m
(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.
Up Next in 8-Week Shred Challenge
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Add-On Cardio
(Bodyweight) Heart-pumping cardio session with increasing intensity as we add a new challenge with each progressive set.
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Banded Total Mobility
(Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.
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All Leg Work
(Dumbbells/Mini-band) All-out leg builder circuit coming your way! This workout combines dumbbells & mini-bands to tone up the lower body.
