Live stream preview
Band-Assist Stretching
8-Week Shred Challenge
•
12m
(Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.
Up Next in 8-Week Shred Challenge
-
Full Motion Leg Strength
(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.
-
Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
-
Power & Strength Leg Day
(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).
