Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Banded HIIT Cycles

8-Week Shred Challenge • 28m

(Mini-bands) Pure cardio in a 40/20 (work/rest) style. Using a mini-band to elevate the burn & tone it up while we improve our stamina.

Up Next in 8-Week Shred Challenge

  • Yoga Endurance
    25:37
    Yoga Endurance

    Yoga Endurance

    (Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.

  • Low & Slow Legs
    36:10
    Low & Slow Legs

    Low & Slow Legs

    (Dumbbells) Longer rests, heavier weights. We're cooking the legs low & slow with more time under tension to build strength & size in the quads & glutes.

  • Solid Upper Body
    31:14
    Solid Upper Body

    Solid Upper Body

    (Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.

×