Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Banded HIIT Session

8-Week Shred Challenge • 30m

(Mini-band) Grab a mini-band for this HIIT/Cardio session that will get your heart-thumping and your legs burning! Let's build stamina & shape those legs.

Up Next in 8-Week Shred Challenge

  • Three Phase Legs
    25:54
    Three Phase Legs

    Three Phase Legs

    (Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!

  • Upper Body Pump
    24:48
    Upper Body Pump

    Upper Body Pump

    (Dumbbells/Mini-band) You're sure to feel the pump after this upper body session! We're hitting the shoulders, arms & back with some fast-moving combo moves to bring the fire.

  • Plyometric Cardio
    31:08
    Plyometric Cardio

    Plyometric Cardio

    (Bodyweight) Let's pick up the intensity! This workout combines explosive movements with muscle power to burn the legs & build stamina.

×