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Banded Total Mobility
8-Week Shred Challenge
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12m
(Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.
Up Next in 8-Week Shred Challenge
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All Leg Work
(Dumbbells/Mini-band) All-out leg builder circuit coming your way! This workout combines dumbbells & mini-bands to tone up the lower body.
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Shredded Upper Body
(Dumbbells) This upper body circuit uses a series of lifts and presses designed to shape the shoulders & back.
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Three-Peat Cardio
(Bodyweight) Seven cardio moves, three times each in a 40/20 (work/rest) circuit. This workout moves fast, but you'll love it!
