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Burn & Stretch Recovery
8-Week Shred Challenge
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16m
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.
Up Next in 8-Week Shred Challenge
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Lunges & Core
(Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!
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Straight-Up Upper Body
(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!
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Steady Cardio
(Bodyweight) Pushing our endurance to edge with 7 minute work intervals. We'll combine 7 low-impact moves, changing each minute.
