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Burning Legs
8-Week Shred Challenge
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27m
(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.
Up Next in 8-Week Shred Challenge
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Upper Body Fire
(Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.
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Banded HIIT Cycles
(Mini-bands) Pure cardio in a 40/20 (work/rest) style. Using a mini-band to elevate the burn & tone it up while we improve our stamina.
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Yoga Endurance
(Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.