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Burning Legs

8-Week Shred Challenge • 27m

Up Next in 8-Week Shred Challenge

  • Upper Body Fire

    (Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.

  • Banded HIIT Cycles

    (Mini-bands) Pure cardio in a 40/20 (work/rest) style. Using a mini-band to elevate the burn & tone it up while we improve our stamina.

  • Yoga Endurance

    (Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.