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Cardio & Back Intervals
8-Week Shred Challenge
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28m
(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!
Up Next in 8-Week Shred Challenge
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Leg Burner
(Bodyweight) Increasing stamina & lower body endurance by spending some time in the burn zone. This workout will fire up the legs, then we'll finish with some core work to build those abs!
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Light Burn Yoga Stretch
(Bodyweight) Yoga-style recovery stretch session with light muscle work to bring a touch of fire to the lower body. This workout is a great reset after you've been getting after it!
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Raw Cardio
(Bodyweight) Using some of the best bodyweight moves to challenge your stamina & elevate your performance. Fast-paced intervals to take your energy to the next level!
