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Cardio & Core Blocks
8-Week Shred Challenge
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29m
(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.
Up Next in 8-Week Shred Challenge
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Leg Day Shrink Sets
(Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!
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Back With A Band
(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.
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Add-On Cardio
(Bodyweight) Heart-pumping cardio session with increasing intensity as we add a new challenge with each progressive set.
