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Cardio Favs
8-Week Shred Challenge
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26m
(Bodyweight) Elyse's Top 10 favorite cardio moves in circuit-training style. This is a heart-pumping workout we think you'll enjoy as much as she does!
Up Next in 8-Week Shred Challenge
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Burn & Stretch Recovery
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.
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Lunges & Core
(Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!
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Straight-Up Upper Body
(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!