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Cardio Favs

8-Week Shred Challenge • 26m

Up Next in 8-Week Shred Challenge

  • Burn & Stretch Recovery

    (Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

  • Lunges & Core

    (Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!

  • Straight-Up Upper Body

    (Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!