Live stream preview
Complete HIIT
8-Week Shred Challenge
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28m
(Dumbbells) Fire up the total body with this fast-paced HIIT-style workout! We'll combine cardio with resistance to tone & shape.
Up Next in 8-Week Shred Challenge
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Lower Endurance Supersets
(Bodyweight) Shape the legs and build stamina with this heart-pumping superset workout! We'll hit the lower body with burnout sets & follow it up with cardio intervals.
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HIIT & Upper Fusion
(Dumbbells) HIIT cardio to elevate stamina, fused with moves to tighten the core & upper body. This workout will leave you breathless and satisfied!
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Straight Cardio
(Bodyweight) Building endurance & stamina with full body movements. Forty seconds of movement followed by twenty seconds rest... this class will leave you breathless & motivated.
