Live stream preview
Full Motion Leg Strength
8-Week Shred Challenge
•
27m
(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.
Up Next in 8-Week Shred Challenge
-
Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
-
Power & Strength Leg Day
(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).
-
Shaping Shoulders, Arms & Abs
(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.
