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HIIT & Upper Fusion
8-Week Shred Challenge
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28m
(Dumbbells) HIIT cardio to elevate stamina, fused with moves to tighten the core & upper body. This workout will leave you breathless and satisfied!
Up Next in 8-Week Shred Challenge
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Straight Cardio
(Bodyweight) Building endurance & stamina with full body movements. Forty seconds of movement followed by twenty seconds rest... this class will leave you breathless & motivated.
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Burning Legs
(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.
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Upper Body Fire
(Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.
