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Leg Reps & Isos
8-Week Shred Challenge
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28m
(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.
Up Next in 8-Week Shred Challenge
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Dual Upper Body
(Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.
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Cardio Favs
(Bodyweight) Elyse's Top 10 favorite cardio moves in circuit-training style. This is a heart-pumping workout we think you'll enjoy as much as she does!
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Burn & Stretch Recovery
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.
