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Light Burn Yoga Stretch
8-Week Shred Challenge
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23m
(Bodyweight) Yoga-style recovery stretch session with light muscle work to bring a touch of fire to the lower body. This workout is a great reset after you've been getting after it!
Up Next in 8-Week Shred Challenge
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Raw Cardio
(Bodyweight) Using some of the best bodyweight moves to challenge your stamina & elevate your performance. Fast-paced intervals to take your energy to the next level!
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Upper Body Total Fire
(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.
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Complete HIIT
(Dumbbells) Fire up the total body with this fast-paced HIIT-style workout! We'll combine cardio with resistance to tone & shape.
