Live stream preview
Plyometric Cardio
8-Week Shred Challenge
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31m
(Bodyweight) Let's pick up the intensity! This workout combines explosive movements with muscle power to burn the legs & build stamina.
Up Next in 8-Week Shred Challenge
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Blasted Legs & Abs
(Dumbbells) Cycling through the lower body with a variety of squats & lunges, before hitting the abs for a satisfying blast.
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Upper & More
(Dumbbells/Mini-band) A burning upper body session with some bonus core & cardio mixed-in. A complete workout that will leave you with a pump and a good sweat!
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Sore No More
(Mini-band) This light movement and stretching session is sure to loosen tight muscles & relieve soreness. Grab a mini-band and let's go!
