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Power & Strength Leg Day
8-Week Shred Challenge
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29m
(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).
Up Next in 8-Week Shred Challenge
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Shaping Shoulders, Arms & Abs
(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.
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Cardio & Core Blocks
(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.
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Leg Day Shrink Sets
(Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!
