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Power Up Back & Shoulders
8-Week Shred Challenge
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29m
(Dumbbells) Power up with this training sequence designed to build upper body strength through dynamic lifting and pulling movements.
Up Next in 8-Week Shred Challenge
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Band-Assist Stretching
(Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.
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Full Motion Leg Strength
(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.
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Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
