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Raw Cardio

8-Week Shred Challenge • 28m

Up Next in 8-Week Shred Challenge

  • Upper Body Total Fire

    (Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.

  • Complete HIIT

    (Dumbbells) Fire up the total body with this fast-paced HIIT-style workout! We'll combine cardio with resistance to tone & shape.

  • Lower Endurance Supersets

    (Bodyweight) Shape the legs and build stamina with this heart-pumping superset workout! We'll hit the lower body with burnout sets & follow it up with cardio intervals.