Live stream preview
Raw Cardio
8-Week Shred Challenge
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28m
(Bodyweight) Using some of the best bodyweight moves to challenge your stamina & elevate your performance. Fast-paced intervals to take your energy to the next level!
Up Next in 8-Week Shred Challenge
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Upper Body Total Fire
(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.
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Complete HIIT
(Dumbbells) Fire up the total body with this fast-paced HIIT-style workout! We'll combine cardio with resistance to tone & shape.
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Lower Endurance Supersets
(Bodyweight) Shape the legs and build stamina with this heart-pumping superset workout! We'll hit the lower body with burnout sets & follow it up with cardio intervals.