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Reach, Stretch, Bend
8-Week Shred Challenge
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15m
(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.
Up Next in 8-Week Shred Challenge
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6x Leg Strength
(Dumbbells) Working through foundational movements of lower body strength. Grab a pair of heavy weights as we blast the quads & glutes.
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Power Up Back & Shoulders
(Dumbbells) Power up with this training sequence designed to build upper body strength through dynamic lifting and pulling movements.
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Band-Assist Stretching
(Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.
