Live stream preview
Shaping Shoulders, Arms & Abs
8-Week Shred Challenge
•
35m
(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.
Up Next in 8-Week Shred Challenge
-
Cardio & Core Blocks
(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.
-
Leg Day Shrink Sets
(Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!
-
Back With A Band
(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.
