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Shredded Upper Body
8-Week Shred Challenge
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28m
(Dumbbells) This upper body circuit uses a series of lifts and presses designed to shape the shoulders & back.
Up Next in 8-Week Shred Challenge
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Three-Peat Cardio
(Bodyweight) Seven cardio moves, three times each in a 40/20 (work/rest) circuit. This workout moves fast, but you'll love it!
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Leg Reps & Isos
(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.
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Dual Upper Body
(Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.
