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Solid Upper Body
8-Week Shred Challenge
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31m
(Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.
Up Next in 8-Week Shred Challenge
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Complete Recovery
(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!
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Building Leg Strength
(Dumbbells) This lower body workout starts with a slow-burn and builds into short interval, heavy-weight strength sets. Let's build stronger legs together!
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Upper Body Strength Training
(Dumbbells) Building solid foundational strength for real-world obstacles. Grab the heavy weights for a series of lifts & pulls that will challenge your arms, shoulders, back & core!
