Live stream preview
Steady Cardio
8-Week Shred Challenge
•
27m
(Bodyweight) Pushing our endurance to edge with 7 minute work intervals. We'll combine 7 low-impact moves, changing each minute.
Up Next in 8-Week Shred Challenge
-
Three-Way Leg Day
(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.
-
Grounded Upper Body
(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.
-
Half & Half Cardio
(Mini-band) Fast-paced cardio intervals to boost your stamina! 5 moves with a mini-band, 5 moves using bodyweight.
