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Watch Straight Cardio

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Straight Cardio

8-Week Shred Challenge • 27m

(Bodyweight) Building endurance & stamina with full body movements. Forty seconds of movement followed by twenty seconds rest... this class will leave you breathless & motivated.

Up Next in 8-Week Shred Challenge

  • Burning Legs
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    Burning Legs

    Burning Legs

    (Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

  • Upper Body Fire
    28:18
    Upper Body Fire

    Upper Body Fire

    (Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.

  • Banded HIIT Cycles
    28:21
    Banded HIIT Cycles

    Banded HIIT Cycles

    (Mini-bands) Pure cardio in a 40/20 (work/rest) style. Using a mini-band to elevate the burn & tone it up while we improve our stamina.

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