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Straight-Up Upper Body
8-Week Shred Challenge
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26m
(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!
Up Next in 8-Week Shred Challenge
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Steady Cardio
(Bodyweight) Pushing our endurance to edge with 7 minute work intervals. We'll combine 7 low-impact moves, changing each minute.
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Three-Way Leg Day
(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.
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Grounded Upper Body
(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.
