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Three-Peat Cardio

8-Week Shred Challenge • 29m

Up Next in 8-Week Shred Challenge

  • Leg Reps & Isos

    (Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.

  • Dual Upper Body

    (Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.

  • Cardio Favs

    (Bodyweight) Elyse's Top 10 favorite cardio moves in circuit-training style. This is a heart-pumping workout we think you'll enjoy as much as she does!