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Three Phase Legs
8-Week Shred Challenge
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25m
(Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!
Up Next in 8-Week Shred Challenge
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Upper Body Pump
(Dumbbells/Mini-band) You're sure to feel the pump after this upper body session! We're hitting the shoulders, arms & back with some fast-moving combo moves to bring the fire.
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Plyometric Cardio
(Bodyweight) Let's pick up the intensity! This workout combines explosive movements with muscle power to burn the legs & build stamina.
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Blasted Legs & Abs
(Dumbbells) Cycling through the lower body with a variety of squats & lunges, before hitting the abs for a satisfying blast.
