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Three-Way Leg Day
8-Week Shred Challenge
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33m
(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.
Up Next in 8-Week Shred Challenge
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Grounded Upper Body
(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.
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Half & Half Cardio
(Mini-band) Fast-paced cardio intervals to boost your stamina! 5 moves with a mini-band, 5 moves using bodyweight.
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Dynamic Recovery
(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.
