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Yoga Endurance
8-Week Shred Challenge
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25m
(Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.
Up Next in 8-Week Shred Challenge
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Low & Slow Legs
(Dumbbells) Longer rests, heavier weights. We're cooking the legs low & slow with more time under tension to build strength & size in the quads & glutes.
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Solid Upper Body
(Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.
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Complete Recovery
(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!
