Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

4x40 Abs

Six-Pack Series • 10m

(Bodyweight) 4 moves, 40 seconds each. This quick session will build strength in your midsection and get you closer to those sharp six-pack abs.

Up Next in Six-Pack Series

  • Cardio Quick Sets
    16:47
    Cardio Quick Sets

    Cardio Quick Sets

    (Bodyweight) Series of five HIIT/Cardio moves performed top to bottom. This workout aims to build stamina, increase agility & burn body fat.

  • Core Fire
    10:30
    Core Fire

    Core Fire

    (Bodyweight) Targeting every muscle in the midsection with this series of ab-building exercises to build strength & stability.

  • HIIT Cardio & Thighs
    15:35
    HIIT Cardio & Thighs

    HIIT Cardio & Thighs

    (Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.

×