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Ab Taps
Six-Pack Series
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10m
(Bodyweight) A complete ab workout where each movement is completed with the touch of your fingers. Four dynamic moves to crush the midsection.
Up Next in Six-Pack Series
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Crazy Cardio
(Bodyweight) Challenging HIIT intervals designed to build muscular endurance & stamina. Advanced-style class with low-impact modifications.
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Core Control
(Bodyweight) This core class builds functional strength in the midsection by combining a series of moves calling for stability and control in the abs.
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HIIT Doubles
(Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.
