Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Back to Back Cardio

Six-Pack Series • 12m

(Bodyweight) Building cardio conditioning through a series of moves that are performed back-to-back with minimal rest. This HIIT class will test your endurance.

Up Next in Six-Pack Series

  • Core Combos
    11:25
    Core Combos

    Core Combos

    (Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.

  • Greatest HIITs
    13:41
    Greatest HIITs

    Greatest HIITs

    (Bodyweight) A five-move circuit combining some of the top HIIT/Cardio moves around for burning fat and building stamina.

  • Core Drop Sets
    12:11
    Core Drop Sets

    Core Drop Sets

    (Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.

×